We can help you to improve your fitness, athletic ability, and prevent injuries by teaching you to how move better. Our classes include strength training, metabolic conditioning, mobility and flexibility, speed, agility, and endurance training using functional movements to help you build fitness. All classes are led by an Optimum Performance Movement trainer and are modifiable for all abilities to achieve individualized results.
Small group classes for adults with a focus on improving your all-around fitness.
We provide individualized programming developed for each client to help you learn how to move correctly, prevent injury, work around previously existing injuries, set and train for specific goals, and help keep you accountable.
Bodywork therapy is useful for those experiencing acute or chronic muscular aches to reduce muscle spasms, muscle soreness, and improve blood flow to tired muscles.
We share a space with 43 Hoops in Hopkins
Call or Text: 612-251-5248